恆毅力：人生成功的究極能力
Grit: The Power of Passion and Perseverance
原文作者：Angela Duckworth
譯者：洪慧芳
出版社：天下雜誌
出版日期：2016/12
卓越的表現，其實由各種技巧融合而成．每一項都需要經過無數次的鍛鍊才得以精進．努力特別重要，雙倍重要．它在公式裡出現了兩次． 有天分，又努力，看來是最棒的！
所以，怎麼培養恆毅力是個重點．
興趣 Interest
多方嘗試，找到熱情
學習 Practice
刻意練習 (deliberate practice)，不勞則無獲．
目的 Purpose
深信所做的事很重要造福他人的意念-- 不為自己，所以強大找到志業從明確的榜樣中找靈感
希望 Hope
各階段中面對各種處境能繼續下去的原因
關於刻意練習 What is Deliberate Practice?
Deliberate practice always follows the same pattern: break the overall process down into parts, identify your weaknesses, test new strategies for each section, and then integrate your learning into the overall process.
While regular practice might include mindless repetitions, deliberate practice requires focused attention and is conducted with the specific goal of improving performance.
Mindless activity is the enemy of deliberate practice. The danger of practicing the same thing again and again is that progress becomes assumed. Too often, we assume we are getting better simply because we are gaining experience. In reality, we are merely reinforcing our current habits—not improving them.
Benjamin Franklin：writing abilities
Jiro Ono：cooking
Josh Waitzkin：martial arts
Magnus Carlsen：Chess
全站熱搜
留言列表
